How to eat squash in a healthy way

It’s not uncommon to find yourself in a situation with a table full of food, it might be a family BBQ, work potluck or a buffet at an...

Comparing butter and margarine

Learn which oil is the best to cook with.

Reduce food waste through making soup

Everything you need to know about your poop

What to do when you fall off the wagon of healthy eating.

People can get caught up on what foods they should or shouldn’t eat to maintain a healthy diet, and sometimes end up eating food they...

I had a conversation the other day with someone about how much we spend on groceries weekly. My number was 30% of hers. She has 2 small...

Aspartame has a very bad reputation as an artificial sweetener that’s going to kill us all.  But is the hype real?  To save you some...

One of the most contentious topics in nutrition is snacking.  Some people think you should eat 6 times a day, some think you should only...

This is the time of year when people in cold climates start taking vacations to warmer places.  Spending a week at an all-inclusive...

One of the most common issues my clients come to me with is how to stay consistent.  Everyone can make changes for days or weeks but...

We’ve all heard that people should eat more fibre.  But why?  What does it do and why do I need it?  They say that Canadians only get...

My ultimate guide to your protein needs. Read on to figure out how much you need and how to get it.

You've probably heard your whole life that breakfast is the most important meal of the day, but is it? The answer, like most of...

You often hear about how healthy eating is based around eating a balanced diet.  Sounds easy, but what does it mean? What constitutes...

Are you looking to get healthy or improve your health in some way? No matter what kind of change you want to make to your lifestyle, the...

When looking for someone to help you improve your nutrition, how do you know who to talk to? There are a lot of titles out there, and it...